Anxiety often gets a bad rap, and for good reason. Severe anxiety can prevent people from enjoying aspects of their lives and can perpetuate a sense of unease and fear which can be paralyzing. Severe anxiety can lead people to become disengaged and isolated from the world around them, and can make seemingly simple tasks...

What’s the Deal with Mindfulness?

For some, the term “mindfulness” brings up images of sitting cross-legged in the woods, silent, for hours at a time. There is often an assumption that to be mindful means to be happy, and that this practice will get rid of negative or uncomfortable feelings. I also hear people say that they don’t have time...

A Little Bit About Me

I couldn’t be more thrilled to launch my Open Spaces website, and to write my first blog. My hope is that this blog will allow me to connect with kids, adults and families in the community. I decided that my first blog post would be a little bit about me. Here’s why: I am a...

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Quisque pellentesque nibh ut sem elementum pulvinar. Integer bibendum, ligula a dapibus bibendum, massa lectus condimentum augue, sit amet rhoncus nibh arcu ut urna. Nam imperdiet id lectus sed vestibulum. Ut tempor libero sit amet metus fermentum ullamcorper. Nullam scelerisque iaculis purus eu varius. Integer molestie in leo et consectetur. Donec varius velit quis tellus...

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 Quisque pellentesque nibh ut sem elementum pulvinar. Integer bibendum, ligula a dapibus bibendum, massa lectus condimentum augue, sit amet rhoncus nibh arcu ut urna. Nam imperdiet id lectus sed vestibulum. Ut tempor libero sit amet metus fermentum ullamcorper. Nullam scelerisque iaculis purus eu varius. Integer molestie in leo et consectetur. Donec varius velit quis tellus...

 Quisque pellentesque nibh ut sem elementum pulvinar. Integer bibendum, ligula a dapibus bibendum, massa lectus condimentum augue, sit amet rhoncus nibh arcu ut urna. Nam imperdiet id lectus sed vestibulum. Ut tempor libero sit amet metus fermentum ullamcorper. Nullam scelerisque iaculis purus eu varius. Integer molestie in leo et consectetur. Donec varius velit quis tellus...

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